↓ Or the easier way... ↓
Is the FODMAP diet good for you? Temporarily eliminating some foods could provide relief for people who often experience bloating or other digestive issues.
There is a long list of foods children should avoid, yet many sneak into your daily diet to make life easier. Here are the top 3 foods children should avoid.
Most vegans and vegetarians consume tofu, tempeh, and seitan. Why is tofu useful? What is the difference between tofu and tempeh? What is seitan?
Should I eat avocado? The answer is YES! Avocado contains abundant amounts of vitamins and minerals for a healthy lifestyle.
What are the health benefits of bone broth? All soups are good for your health, but bone broth is a super food.
Is kale better than spinach? Are kale and spinach similar? Both kale and spinach are high in nutrients, minerals and vitamins essential for a healthy body.
Flour has a long shelf-life if it is wheat-based. But, gluten-free flour needs more attention when it comes to storage. Check out these storage tips for flour.
Is water fasting safe? Does water fasting have benefits? Starving your body has certain proven benefits, such as promoting autophagy.
Energy balls are the PERFECT snack! They contain healthy fats, good carbs, minerals, vitamins, fiber (some energy ball recipes have high amounts of protein)
During the holidays, most of us become sedentary, but it can lead to weight gain. Check out these tips on how to avoid holiday weight gain.
Cow's milk and breast milk have naturally occurring sugar (lactose), while nondairy kinds of milk might contain added sugar. Which types of milk to choose?
Most vegans support the idea that whole-foods and plant-based meals are all that the body needs. However,there are four nutrients vegans lack.