6 Proven Health Benefits of Ginger

6 Proven Health Benefits of Ginger

Ginger is one of the superfoods which has anticancer, anti-inflammatory, and antioxidant properties.

You can eat ginger raw (or dipped it in a bit of honey if it's too strong), in ginger tea, or in plain (or fizz) water with lemon. Ginger powder is also available as a spice to be sprinkled in drinks and salads and is usually used as an ingredient in many Asian cuisines.

To know more about how ginger can benefit you, keep scrolling…



Prevent Strokes and Heart Diseases

Ginger was proven to help reduce LDL levels and increase HDL levels. Ginger also has an anti-blood-clotting ability, which is crucial for people who are predisposed to heart-stroke. By combining ginger with garlic, you'll create an environment unfavorable for strokes and heart attacks. (This doesn't mean that you can go around eating French fries with ginger and garlic. Your diet plays an important role in your overall health!) [1] , [2]



Boost your Immune System

This strong antioxidant is great when you have the flu because it contains natural antibiotics. It also helps eliminate congestion and ease throat pain (ginger tea). Ginger is a strong enemy of chills and fever, but you must allow it some time to take effect. The best thing to do is to incorporate it into your diet. That way, you'll have a smaller chance of catching a cold or the flu. It is one of the best immune system boosters, which means that you'll become healthier and stronger if you consume it regularly. [1] , [2] , [3]



Fight Cancer

Ginger supports digestion and relieves pain. It is very helpful if you have or wish to prevent gastrointestinal, liver, lung, and cervical cancer. Its active constituents, 6-gingerol and 6-shogaol, can treat various infections due to their anticancer properties. Ginger also contains zingerone and paradols which slow down the development of tumors. [1] , [2] , [3]



Empower your Brain

You might be surprised to find out that ginger is great for memory and focus. It aids with having optimal levels of neurotransmitters. This helps you concentrate better, remember faster, and regulate sleep and mood. It also increases the levels of dopamine and serotonin, which make sure you keep a positive attitude; this means less stress and depression. Some studies have shown that this superfood can protect the brain against Alzheimer and dementia. [1] , [2] [3]



Calming Effect

It also contains phenols, which calm the stomach by relaxing its muscles and reducing irritation of its tissue, and it secretes enzymes that help neutralize stomach acid. The most effective form of ginger is raw, but some people found relief by taking capsules too. It was shown that it even helps prevent morning sickness in pregnant women, and sometimes it might help with nausea after surgery; however, if you are pregnant, you need to talk to your doctor before incorporating it into your diet. [1] , [2]



Reduce Osteoarthritis Symptoms

Ginger was proven to reduce inflammation and joint pain. People who consumed ginger felt less pain and stiffness in their knees. Even though most physicians recommend capsules for osteoarthritis, you could also grate some fresh ginger and add it to a salad or a dish. [1] , [2] , [3]